Eat Less and Live Longer, t’hat seems to be the motto for the Calorie Restriction Diet Plan.
In an interview by Oprah, Dr. Oz claimed that it is possible for people to live up to 150 years if they strictly follow the Calorie Restriction Diet plan. This means consuming less calories but getting the most of the nutrition from it.
Scott Marcus, seem to agree with this theory and even formulated how a Calorie Restriction Diet Menu would look like. And here it is:
Breakfast: 1 cup nonfat cottage cheese, 23 nuts, 1 cup berries and one nutrition bar
Lunch: 5 ounces skinless chicken breast (boiled, baked or roasted), broccoli, cauliflower, 1 tablespoon olive oil and one medium orange
Meal preparation: Cook chicken. Add to plate with broccoli and cauliflower. Add olive oil and herbs and spices. Have orange for dessert.
Snack: 1 cup nonfat yogurt, six nuts (Whoa! Don’t eat them all in one bite!)
Dinner: 2 cups green, leafy salad (may include lettuce, cabbage, spinach), 3-ounce salmon filet (canned low-salt or fresh-baked), 7-ounce sweet potato (baked), 1 tablespoon olive oil, herbs and spices and 1 tablespoon vinegar
Meal preparation: Sprinkle vinegar, herbs, spices and half of olive oil over salad and salmon. Sprinkle remaining olive oil over sweet potato; have potato for dessert.



